What is mindfulness

Mindfulness is a method in which you consciously pay attention to the present moment without judging what you feel or think The concept originally comes from Buddhist traditions but has now gained a firm foothold in modern psychology and healthcare More and more people are discovering the benefits of mindfulness because it it helps to find mental peace better deal with stress and to live more consciously in a time when everything moves fast and stimuli are constantly coming at us With mindfulness you train your mind, as it were, not to automatically go along with worries and pondering thoughts but instead to stay in the here and now with an open and curious attitude

How does mindfulness work in practice

Many people wonder exactly how mindfulness works in practice and whether it is too woolly The core of mindfulness lies in the systematic training of your attention This can be done through meditation exercises, breathing techniques and conscious observation of everyday actions You observe your thoughts, feelings and physical sensations without directly reacting to them or drowning in them Instead of running away from unpleasant sensations, you learn to recognise and accept them This creates space to deal with stress and discomfort differently, which leads to more inner balance and peace

How to get started with mindfulness

A frequently asked question is how do you actually start with mindfulness It's good to know that you don't need any special training or prior knowledge Anyone can learn to be more mindful in the moment and integrate this into their daily life You can start by doing simple breathing exercises where you focus your full attention on your breath for a few minutes a day You can also focus your attention on activities you normally do on autopilot such as brushing your teeth or eating Try to really taste, smell and feel what you are doing To get you started, there are also plenty of apps, books and courses available that teach you step-by-step how to integrate mindfulness into your life

Breathing exercise

Is mindfulness scientifically based?

Many people wonder whether mindfulness really works and whether there is scientific evidence for it Various studies show that regular practice of mindfulness can lead to a reduction in stress and anxiety an improvement in concentration and greater emotional resilience Over the years, scientific studies in both clinical and non-clinical settings have shown that mindfulness exercises contribute to better mental health This has led to psychologists and doctors also increasingly recommending mindfulness as support for various complaints such as burn out chronic pain or depression

What are the benefits of mindfulness

A common question is what long-term benefits mindfulness brings People who regularly practice mindfulness often experience less stress and more inner peace In addition, it can contribute to greater self-insight and empathy because you learn to look at your own thoughts and feelings in a neutral way without direct judgement Mindfulness can also help improve concentration because you train to consciously keep your attention on one task or moment This is valuable in our busy society where distractions are always lurking

How quickly do you see results from mindfulness

Some people notice a difference after just a few weeks, while others need a bit more time It is important to realise that mindfulness is not a quick fix but a skill that you train through regular practice Just like exercising or learning a musical instrument, you need consistency and patience The more often you apply the techniques, the more familiar they feel and the more likely you are to automatically revert to a calm and mindful way of responding in situations of stress or uncertainty

How to apply mindfulness in daily life

People often want to know how you can integrate mindfulness into your daily routine without it feeling like an extra task The answer is to create small moments in which you consciously stop and think about what you are doing For example, consciously and attentively listening to the sounds around you as you cycle to work or looking at the details of your By regularly taking these kinds of mini breaks, you develop an automatic habit of being in the moment more often and not constantly focusing on the past or the future As you become more adept at this, you'll notice that mindfulness becomes more and more a natural attitude, allowing you to go through life with more ease and calmness